In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?
This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.
To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it.
Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app
Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
5 Hacks to Improve Your Mental Health and Mindset
Are Men More Dangerous than Bears & Conquering Food Guilt
Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A
The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals
How To PB Your Next Event
Running 340 Miles from LA To Vegas with Lucy
Everything You Need to Know to Run Your First Marathon
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Negative Body Image & How To Reach Beyond Your Current Limits
5 Hacks That Lead To a Healthier and Happier Life
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
The Difference Between Training For Strength vs Building Muscle
Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
Brutally Honest Advice to Our Younger Selves
Work Life Balance, Gym Crush Tips & The Bad Habits That Consume Our Lives
I Stepped On an IED and My World Changed. The Story of Mark Ormrod
"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey
The Protein Lie & Surprising Link With Fat Loss
Mental Resilience in a Modern World
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines