Welcome back to ReDIScover! Today is Part 2 of "Spring Cleaning Month" and we are having a discussion about tidying up more of an emotionally-based space.
Join us today for a heart-to-heart style conversation all about the concept of Cultivating Happiness.
Happiness is a topic that sparks curiosity and deep analysis for both of us. Just to give you a preview of the episode, we discussed things such as external circumstances vs. inner reality, becoming aware of how you talk to yourself, inherent worthiness, and the concept of "being content." We also noticed that our spiritual and happiness journeys often correlate, so this episode has a large spiritual component!
This is definitely one of ReDIScover's higher-level conversation episodes and we hope it opens the door for your own self-discovery! Ultimately, we've found that happiness comes down to perspective, choice, and finding joy in the little things. So, enjoy the ride and happy listening!
Books Mentioned:
**For a more in-depth book recommendation list, check out Jess' Blog Post: Beginning Your Personal Development and/or Spiritual Journey? YOU NEED THIS BOOK LIST!
Concepts:
Journals Mentioned:
Kristen's Spotify Playlist Mentioned:
Previous ReDIScover Episodes Mentioned:
Speakers:
And if you would like to connect with us...
Jess:
Kristen:
86. finding beauty in the contrast: TTPD, BIG life updates, & saying "I GET to do this" when life feels overwhelming
85. what they DON'T tell you about wedding dress shopping & the growth that comes with being open to new experiences
84. pulling back the curtain on perfection: what you don't see on social media, creating problems that don't exist, and feeling guilty for having a bad day when good things are happening
83. JESS SAID YES!!! 💍 the full proposal story with a live reaction and reflections on love
82. it's here! the new year pep talk you didn't know you needed to rediscover your most authentic self in 2024
81. wedding planning serendipity, germany travel updates, and magical snowfalls while we prepare for the holidays
80. travel, taylor's version, transformation, & getting the f*ck off the hamster wheel
79. be the observer with unwavering faith | approaching the fall season with purpose & intention
78. KRISTEN SAID YES!!! 💍 full circle moments, being present, and embracing seasons of transition
77. it's a summer for the girls: taylor swift eras tour & barbie movie review | spiritual growth & main character energy for leo season
76. detaching, surrendering, & saying: "f*ck it, let's go!" | a full spectrum cancer season
75. the real life chaos of gemini season
74. getting comfortable with being uncomfortable | healing, nurturing, and growing our authentic selves during taurus season!
73. wedding season, high school reunions, and cultivating consciousness
72. dancing with our fear and embracing the unknown
71. rediscover returns: life updates!
70. ReDIScovering London: Travel Tips & Tricks
69. How To Live a Life Filled with Passion with Lucy Shiplee
68. Spotlight with MrThomasEnglish: Be the Social Media You Wish To Consume
67. An Audio Tour of Disney California Adventure
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