Start Where You Are - Stop Thinking, Start Doing
Health & Fitness:Fitness
In this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach.
Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what it's like when your hormones basically start throwing a party.
Allison Poole, PT, MPT, WHC, owner of Koru Physical Therapy and Wellness. With nearly 20 years clinical experience, she helps career-driven women in their 40's and 50's work with (not against) their changing hormones so that they can thrive in their careers and still have energy to have a fulfilling life outside of work.
To reach Allison, visit her website here, and if you want to find better resources to manage your symptoms, you can visit the North American Menopause Society website here.
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Episode 13 - What Does Your 100% Look Like?
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
Unlocking the Power of Positive Psychology
Episode 10 - The Opposite Principle
Being Where Your Feet Are
Playing the Fitness Long Game
Episode 7 - Strategies for Negotiating Change
Episode 6 - Creating Boundaries with Hannah Curtis
Episode 5 - New Beginnings
Episode 3.5 - What Would It Look Like If It Were Easy?
Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
Episode Three - The 10 Dimensions of Wellness
Episode Two - The Physical & Psychological Benefits of Strength Training
Episode One - Welcome to Start Where You Are - Living Your Best Life
Start Where You Are - Trailer
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