Often, it's the simplest habits that can lead to the most transformative health breakthroughs.
In this captivating episode, I’m joined by Tracy Duhs, a hydration expert whose zone of genius is helping people elevate their health through their everyday habits and routines.
Tune in as we delve into the nuances of optimized hydration. And no, we're not just talking about the stock-standard advice to “drink more water”! We're shattering hydration myths, highlighting the paramount importance of water quality, and sharing Tracy's personal strategies for achieving optimum hydration.
But that's not all. We're also diving deep into the eight other fundamental pillars of health, including the life-altering effects of sunlight, Tracy's innovative perspectives on physical movement, the often-underestimated influence of community on well-being, and a glimpse into Tracy's daily routine that keeps her energized, vibrant, and performing at her peak.
Whether you're a wellness junkie or just beginning your journey to better health, this episode will make your jaw drop and will have you reconsidering things you’ve likely overlooked. So press play now to quench your thirst for practical strategies, massive motivation, and the best health of your life.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/553 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
575: Using Quantum Science To Unlock Healing, Abundance & Potential | Espen Wold-Jensen
574 - 5 Sneaky Ways That You’re Tanking Your Business Profits
573: #1 Love Coach: “This Is The Secret To A More Fulfilling Love Life” | Matthew Hussey
572: How To Set Personal Boundaries That Define You, Not Confine You
571: How to FINALLY Get Out Of Survival Mode & Start Thriving | Heather Chauvin
570: 8 Simple Ways to Get Mega-Organized Right
569: How To Use Astrology & Numerology For A Bigger Impact & Income | Cato Vermeulen
568: 5 Wellness Rules Worth Breaking
567: What The Mainstream Beauty Industry Doesn’t Want You To Know | Montana Lower
566: Unlocking Success: 5 Powerful Strategies for Mastering the Inner Game of Business
565: Treating ADHD, Autism & Neurological Conditions in Kids & Adults | Dr. Robert Melillo
564: 5 Life Lessons That Changed My Life & Will Change Yours Too
563: Is Homeopathy The Answer to Vaccine Injuries & Autism? | Dr Isaac Golden
562: My Entrepreneurial Journey: What I Did, How I Grew & What I’d Do Differently Next Time
561: The Groundbreaking Power Of Neuroplasticity To Treat Chronic Fatigue | Ashok Gupta
560: The “Life Declutter” That Can Help You Reclaim Time, Space & Mental Bandwidth
559: How To Build A Billion Dollar Business & Do Good In The World | Radek Sali
558: 15 Simple Habits That Will Dramatically Upgrade Your Life
557: Unlock Your Potential & Heal Your Nervous System With Breathwork | Samantha Skelly
556: 8 Life-Altering Strategies To Reignite Your Motivation When You’ve Lost Your Drive
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب