Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way.
Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.
Find professional support at Counselling Directory.
Learn more about silent walking.
“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.
Contact Samaritans by phone: 116 123 or email: jo@samaritans.org
Connect with Sasha on Substack and Instagram @inmyjournallately
Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal
Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1
Empowerment: The Exhale
Empowerment: Finding What Works
Coping with Trauma: The Exhale
Coping with Trauma: Finding What Works
Food and Mood: The Exhale
Food and Mood: Finding What Works
Processing our Emotions: The Exhale
Fear: The Exhale
Fear: Finding What Works
Happiful Team: What Works For Us
Eating: The Exhale
Eating: Finding What Works
Relaxation: The Exhale
Relaxation: Finding What Works
Friendship: The Exhale
Friendship: Finding What Works
Resilience: The Exhale
Resilience: Finding What Works
Finding What Works: An Introduction
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