Processing our Emotions: Finding What Works

Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way. 

Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.

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