396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing

We’re living in a time where “protect your peace” has become a mantra, and cutting off family is often labeled as healing. But what if that story is incomplete?

In this deeply honest solocast, I explore the rise of family estrangement, the viral “no contact” culture, and the uncomfortable questions we’re not asking about loneliness, healing, and emotional resilience.

I share my own lived experience with estrangement — including a period of no contact — and what I learned on the other side. This is not about shaming boundaries or glorifying toxic relationships. It’s about nuance, courage, and truth.

Because healing isn’t always about walking away. Sometimes, it’s about learning how to stay differently.

What you'll get out of this episode… 

• Why not all estrangement is healing — context matters

• Boundaries don’t have to mean disappearance

• Avoidance and peace are not the same thing

• Why healing often requires emotional stamina, not escape

• How relationships can be both triggering and transformative

• Watch Oprah’s episode on family estrangement: https://www.youtube.com/watch?v=cK7EJgILMIk 

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If you loved this episode, check out…

Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi  (Apple | Spotify | YouTube)

Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right (Apple | Spotify | YouTube)

Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works (Apple | Spotify | YouTube)

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.