How do you clean up your mental mess?
One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord.
Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years.
While discussing her brand new book, Cleaning Up Your Mental Mess, Caroline enlightens us on how we can move past toxic thoughts, stress, fear, and anxiety to create the peace of mind, productivity, and performance that we desire and deserve.
Take note, as she empowers us to increase our mind management and understand the science, which leads us to intentionally develop our minds and change our brains.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg
Becoming Multilingual: Techniques for Language Learning with Jim Kwik
The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
The Advantages of a Socially Awkward Brain with Ty Tashiro
How to Protect Your Brain from Air Pollution with Peter Spiegel
Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
3 Fun Activities for Lifelong Brain Health with Jim Kwik
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
3 Foods that Support Your Vision and Brain with Dr. William Li
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
Turning Mental Pressure into Resilience for High Performance with Julius Thomas
How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra
The Reason Behind Your Addiction with Dr. Daniel Lieberman
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
Why Willpower Alone Won't Change Your Life with Eric Zimmer
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast