The ROI of Emotional Regulation

Leadership isn’t just about strategy and execution—it’s about how well you regulate your emotions under pressure.In this episode of Awareness Within, Dr. Sadhna Upadhya shares a powerful moment from a meeting with a CEO who believed profits come before well-being—until a simple breathing exercise left him speechless.

We explore:
Why emotional regulation is the missing link between high performance and profit
The difference between managing and leading—and why it matters
How leaders can experience mindful resilience for themselves before expecting employees to follow suit

If you want better decision-making, less stress, and higher-performing teams, it starts here. Tune in to discover why true leadership begins within.