Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.
In this episode we also talked about:
Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244
Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243
CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241
SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240
LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239
Lisa Damour on Raising Preteens/Teens | Selfie Episode 238
DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237
MELANIE SHANKLE ON PARENTING TEENS AND THE MIDDLE SPACE | SELFIE PODCAST 236
SLAYING THE VALIDATION-SEEKING WITH TIFFANY REESE | SELFIE PODCAST EPISODE 235
REDEFINING “PERFECT” WITH GLENNON DOYLE | SELFIE EPISODE 234
The Peacemakers: Talking Enneagram Type 9 with Micky ScottBey Jones and Sarah Bessey | Selfie Podcast Episode 233
The Challengers: Talking Enneagram 8 | Selfie Episode 232
The Enthusiastic Visionary: Talking Enneagram Type 7 with Micky ScottBey Jones and Ryan Walton | Selfie Podcast Episode 231
The Loyal Skeptic: Talking Enneagram Type 6 with Micky ScottBey Jones and Carlee Lane | Selfie Podcast Episode 230
The Individualists: Talking Enneagram Type 5 with Micky ScottBey Jones and Kelley Nikondeha | Selfie Podcast Episode 229
The Individualists: Talking Enneagram Type 4 with Micky ScottBey Jones and Holly Rankin Zaher | Selfie Epispde 228
The Achievers: Talking Enneagram Type 3 with Micky ScottBey Jones and Sarah James | Selfie Epispde 227
The Caretakers: Talking Enneagram 2 with Micky ScottBey Jones and Meagan Francis | Selfie Episode 226
Talking Enneagram 1's with Micky ScottBey Jones and Kendra Adachi | Selfie Podcast Episode 225
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