In this week's But Why Bitesize, Clemmie tackles the topic of trauma with trauma expert, research psychologist, author, coach (and school friend) Dr Sarah Woodhouse, who has created the Freedom Process for women who are ready to look honestly at their past and understand why how and when it’s affecting their life today.
Clemmie and Sarah explore trauma, how it impacts on lives and how people can break free from their trauma and live the life they want. Plus they discuss Sarah's own experiences of trauma and how that has impacted her work.
Find out more about Sarah, her work and her book - 'You're Not Broken' - at Sarah Woodhouse - Redefining Trauma.
And you can find Clemmie on Instagram @Clemmie_Telford.
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BUT WHY REWIND - LONELINESS WITH ANNA MATHUR
BUT WHY BITESIZE - STYLE WITH ZEENA SHAH
BUT WHY BITESIZE - WAR WITH TABAN SHORESH
BUT WHY REWIND - BURNOUT WITH CAROLINE DOONER
BUT WHY BITESIZE - GUT HEALTH WITH THE MAC TWINS
BUT WHY REWIND - COUNTY LINES WITH DANIELLE MARIN
BUT WHY REWIND - ADHD WITH GRACE TIMOTHY
BUT WHY BITESIZE - EXPECTATIONS WITH POORNA BELL
BUT WHY REWIND - SOLO PARENTING WITH LIV THORNE
BUT WHY REWIND - BALANCE WITH JESSICA ENNIS-HILL
BUT WHY BITESIZE - ENDOMETRIOSIS WITH EMMA TULLEY-WILLIAMS
BUT WHY REWIND - FARMING WITH THE CHIEF SHEPHERDESS
BUT WHY BITESIZE - GAMBLING WITH DARREN CROCKER
BUT WHY REWIND - DIVORCE WITH HELEN THORNE
BUT WHY BITESIZE - ADVENTURE WITH BELINDA KIRK
BUT WHY REWIND - PERIMENOPAUSE WITH MAISIE HILL
BUT WHY BITESIZE - SELF HEALING WITH VEX KING
MEET THE FOUNDER: GEORGIE CLEEVE, OSKIA
MEET THE FOUNDER: ANNA LAHEY, VIDA GLOW
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