108. The Body-Mind Connection: Healing Emotional Pain and Trauma with Dr. Evette Rose

In this inspiring and deeply personal episode of The Quiet Warrior Podcast, Serena Low sits down with Dr. Evette Rose—author, speaker, trauma recovery expert, and creator of Metaphysical Anatomy and Metapsychology Coaching.

Evette shares her remarkable journey from studying law and working in male-dominated corporate environments to becoming a globally recognized healer, author of 21 books, and teacher of trauma-informed modalities. She opens up about overcoming childhood wounds, facing her fear of public speaking as an introvert, and discovering how emotional pain shows up in the body.

Listeners will walk away with practical insights on using their strengths in times of stress, how subconscious beliefs impact health (especially for women), and why even the smallest act of presence can create powerful ripple effects.

What You’ll Learn in This Episode

• The turning point: How Evette went from corporate life and atheism to rediscovering spirituality and healing.
• Overcoming fear as an introvert: Her struggle with public speaking and how focusing on her why and strengths helped her keep going.
• Strengths-based resilience: Why identifying and leaning on your strengths can reduce fear and build confidence in stressful situations.
• Stress and Women’s Health: The hidden link between “pushing through” stress, hormonal imbalances, and common health conditions.
• Healing subconscious patterns: Understanding how inherited beliefs about lack and struggle can keep us stuck.
• Writing as healing: Why each of her 21 books began as a personal journey through pain and how writing can be cathartic for introverts.
• Multiple purposes: How embracing different purposes across your life can be liberating and empowering.
  
  

Resources and Links

• Visit Dr. Evette Rose’s website: metaphysicalanatomy.com
• Free gift: Restoring the Emotional Body (eBook + guided meditation) – available under the Books tab on metaphysicalanatomy.com
• Subscribe to The Visible Introvert newsletter at SerenaLow.com.au.

If you enjoyed this episode, please leave a 5-star rating and review to help more introverts and quiet achievers find The Quiet Warrior Podcast.

This episode was edited by Aura House Productions