Yoga, Somatics, & Dissociative Identity Disorder: An Interview with Amy Beckler LCSW RYT-200hr

Drew & Garden System have an informative discussion with Amy Beckler LCSW on the benefits of yoga and somatic exercises for people living with complex trauma, particularly those experiencing dissociative identities.

Wheel of Tolerance - https://livethechange.se/index.php/blog/the-wheel-of-tolerance

Dissociation Made Simple - https://amzn.to/4uZYmB0

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Healing Selves Therapeutics - https://www.healingselvestherapeuticspllc.com/ 

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Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.

And most importantly: remember that every system is different. What works for one may not work for another—and that’s okay. Your journey is valid, your healing is real, and we’re so glad you’re hanging out with A Couple of Multiples.

Articles cited in Seasons 4 & 5:

Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100