Living Your Life with Lianne Laing
Society & Culture:Personal Journals
In my newest podcast with Dr. Nathalie Beauchamp we discuss her new book Hack Your Health Habits. The book, which will be hitting shelves in the coming months is enormous, with 12 different sections and 60 plus chapters. Dr Beauchamp asks of her readers “Is it really possible to be at an ideal weight, have tons of energy and feel great?" Optimal health is reached when we ask the right questions, seek knowledge and take responsibility for our own health. There are misconceptions discussed within the health industry and through the media. Pain, inflammation, illness become factors in peoples daily lives and it does't need to be like this....We try and tackle as much of the book as time allows....
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"Purposeful Pause" & "Positive Disruption" with Traci Shepheard
Life on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens Up
Caregiving: Finding The Delicate, Healthy Balance w Dawn Renee
Spiritual Psychologist Cherie Burton On Woman Seeking Wholeness
Balanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your Family
One Breath, One Step At A Time; JOGA's Jana Webb On Survival & Triumph
Celebrity Trainer Tommy Europe On Physical & Mental Transformations
"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The Conversation
Raising Our Children In Unusual Times w Author & Educator Lindsay Sealey
Self-Care In A Global Pandemic w Beauty Expert Meloday Iafelice
Longevity, Ageing And The Science Behind "C60"- Chris Burress Explains
Thriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"
Biology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod Explains
One Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration
Mindfulness, Meditation & Everything In Between w Jennifer Innes
A New Moon Signifies New Beginnings- Energy Healer Jessica Keats Explains
The Six Pillars Of Health & The Tools To Thrive w Ben Pakulski
Comedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much More
Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford
Suicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us Hope
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