141. Unplugging to find calm and connection in life with MJ Murray Vachon

Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? 

We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Through candid discussion, we explore the stark differences between passive screen time on smartphones versus the slower, more balanced pleasures of life.

You'll learn practical strategies for reclaiming your time—by creating a healthy digital infrastructure and setting clear boundaries to protect your sleep and relationships. We compare real-life examples from clinical practice and daily life, highlighting how even simple changes can drastically improve your quality of life.

This conversation isn't just about cutting down screen time; it's a call to live more mindfully, reconnect with yourself, and foster deeper connections with those around you. If you're ready to transform your relationship with technology and reclaim your energy, tune in now to hear the full conversation.

Links- 

MJ's Podcast - Creating Midlife Calm  https://tinyurl.com/2ce626tc

MJ's Website - mjmurrayvachon.com

Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper  - https://myhappylifebox.com/subscriptionbox/

I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ 

New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ 

When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ 

My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ 

Thanks for being a part of my journey. I hope to be a part of yours!