The Anxiety Journal: A Neuroscience-Based Way to Calm Your Mind

Most advice about anxiety is wrong.

“Don’t think about it.” “Let it go.” “Stop worrying.”

In this clip, I explain why that advice actually makes anxiety worse, and I teach a practical technique that does the opposite: the Anxiety Journal.

You’ll learn how to take vague, haunting anxiety and turn it into clear, structured fear by writing down your worst-case scenario, best-case scenario, and most-likely scenario, then assigning probabilities and planning responses for each. This simple act moves anxiety out of the emotional centers of your brain and into your executive, decision-making system, where it becomes manageable.

Instead of running from anxiety, you’ll learn how to focus it, quantify it, and prepare for it. The result isn’t avoidance—it’s courage, clarity, and control.

This is the same method I teach my students, use myself, and recommend to anyone who wants to stop being ruled by anxious thoughts and start directing them instead.

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