This week on ShrinkChicks, Emmalee and Jen are talking all about decisions and why decision-making can be so challenging. They share what they each do when struggling to make a decision, a tangible exercise to help you with decision-making, and answer your questions about feeling stuck in a decision. They discuss their thoughts on "the one," making "the right" decisions, managing other people's/society's opinions and expectations, why you may have analysis paralysis, the fear of regret, decisions and confidence, and so much more! The episode ends with A Dear Em & Jen about being on the fence about having kids. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes into their convo to skip the intro and get straight to today’s content.
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Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
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Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
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Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
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