Diabetes & High Blood Pressure Tips (For a healthier you...)
Health & Fitness:Fitness
This week on
HEALTHY MOMENTS RADIO
Chef Ward Alper
aka
THE DECADENT DIABETIC (PART 2)
Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC COMPATIBLE RECIPE does not have to be a stand in for the 'good stuff' but can stand alone as something wonderful". In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!
Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES
QUICK. DOABLE. EASY.
NEW 10-minute episodes air weekly (EST) Mondays @11 a.m.
Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
Executive Producer: Renee Norris-Jones ©2015
These diseases are NOT always the death sentences they once were
Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)
Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?
Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???
Episode 32 - From 'Big Girl' to Personal Trainer
Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD
Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...
Episode 29 - TYPE 1 vs TYPE 2 Diabetes
Episode 28 - COOKOUT SEASON
Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)
Episode 25 WALKING WITH GIRL TREK
Episode 24 Listen to your body & Recovering from injury/illness
Episode 17 - Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber
Episode 23 - I FAINTED from DEHYDRATION
Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP
Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist
Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap
Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority
Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE
Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER
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