Dr Nikki Kaye: Balancing Hormones and Performance in Sports

In this episode of the WMM podcast, Georgie Howe speaks with Dr. Nikki Kaye about the critical intersection of hormonal health and athletic performance. They discuss the importance of understanding RED-S (Relative Energy Deficiency in Sport), the impact of energy availability on performance, and the signs of low energy availability, particularly in female athletes. Dr. Kaye emphasises the need for a supportive environment for athletes, including coaches and medical staff, to help navigate hormonal changes during perimenopause and menopause. The conversation also covers recovery strategies for athletes with RED-S and the importance of nutrition and training balance for long-term health and performance.