#18: Find Your Flow with Derek Tate

Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission 'to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement'.

KEY THEMES

• Focus
• Flow
• Growth Mindset
• Personal Growth
• Dedicated Practice
• Role Models
• Optimal Performance
• Mindfulness
• Meditation

BOOKS

The Evolving Self by Mihaly Csikszentmihalyi

Life's Search for Meaning by Victor Frankl

FILM

High Society – with Ben Crosby, Frank Sinatra and Grace Kelly

QUOTES

'Between stimulus and response there is a space and in that space is our power to choose a response, and in a response lies our growth and our freedom' ~ Victor Frankl