Your Holiday Survival Guide: Boundaries, Peace, & Protecting Your Energy

In this holiday episode, Sammi and Dylan explore the stress and challenges associated with the holiday season, focusing on family dynamics, setting boundaries, and managing expectations.

They dive into personal growth and navigating relationships during the holidays and topics such as setting boundaries, overcoming people-pleasing tendencies, healing past traumas, and creating positive family dynamics. It also delves into the importance of presence, self-regulation, and celebrating personal growth. One key theme to takeaway: the power of curiosity over judgment.

Join us on the journey to finding your bliss. ✨

Follow along on socials @anandaelixirs

Discover Shroom Soda® at anandaelixirs.com