Hey everyone, welcome to another episode of the Daily Newy Year’s podcast!
Recently I’ve been releasing more content on health, wellness, mindset, psychology, sleep habits, and nutrition and less about goal-setting strategies, prioritization techniques, and other content that is zeroed in on goal setting.
Why?
Because, as Goal Getters, we can’t maintain long-term, high-performance in our lives without good health, both mentally and physically. External, physical health is easier to see, but mental health, more specifically, what’s going on in our brains, is nearly impossible to see.
Poor nutrition, insufficient sleep, too much screen time, excessive exposure to negativity—all of these things can have lasting effects on the brain, causing poor focus, memory issues, and more. How can we Crush Our Goals if our brains aren’t operating at 100%?
We can’t!
Joining us today is Nick Bolhuis and he’s going to provide a mountain of valuable takeaways that we can all use to improve our brain health, our focus, our performance, and so much more.
Are you ready? Let’s do this!
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For the full show notes, links, and resources, visit: https://www.dailynewyears.com/podcast/nick-bolhuis/
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Show Notes
— Getting to Know Nick Bolhuis and Neuropeak Pro – [02:32]
— QEEG Technology – The Brain is a Super Computer – [04:54]
— How to Keep Your Brain from Shrinking After the Age of 40 – [06:06]
— How to Improve Your Life Using the 10% Rule – [10:32]
— Improving Health Through Mindfulness and Gratitude – [12:56]
— Correlation Between Screen Time and Mental Health – [13:35]
— Accountability Apps to Help You Focus and Hydrate More – [14:43]
— Improving Nutrition by Adding Good Things Before Removing the Bad – [17:19]
— How to Know if You Have Focus Issues if You’re Not Sure – [19:45]
— Better Sleep Using Blue Light Filters and Sleeping Masks – [22:01]
— Helping High-Performing Athletes Perform Even Better – [23:34]
— Best Over-the-Counter Vitamins for Optimal Brain Health – [27:45]
— What’s the One Thing You Would Ask Listeners to Do – [29:55]
— The Main Reason We Sleep is Memory Consolidation – [32:03]
— Night Owls vs. Early Risers, Trainable or Not? – [34:10]
— Connecting with Nick Bolhuis and Neuropeak Pro – [37:38]
048 - A Special Edition Episode: Announcements, Upcoming Projects, & More
047 - How to Invest and Increase Your Energy with Stephanie Scheller
046 - Find Your Freedom & Overcome the Status Quo w/ Glenda Hoon Russell
045 – Tyler Christensen’s Inspiring Weight Loss Journey (102 lbs in 1 Year)
044 – How to Live a FUNctionally Fit and Happy Life with Dai Manuel
043 - How Best Selling Author, Russell Nohelty, Beat the Odds and Overcame Failure
042 – Overcoming Toxic Perfectionism with Harriet Waley-Cohen
040 – The Speaker with 3000 Years’ Experience, Yonason Goldson
039 - How to Create a Life You Love with Leyah Valgardson
038 – A Fresh Take on the Law of Attraction with Jennifer Teske
037 - Exploring Epigenetics, Fitness, Mindset, and More with Julian Hayes II
036 – Building Phenomenal Culture in Business with Adam Sinkus
035 – 5 Simple Steps for Overcoming Obstacles & Setbacks
034 - Embracing Struggle & Overcoming a Fixed Mindset with Stephen Schott
033 – Crush Your Financial Goals with a Free Credit Report
032 – Here’s Why Action is Ultimate Prerequisite to Success
031 - Overcoming Fear & Taking Massive Action with Dr. Greg Pursley
030 - Crush Your Goals with These 3 Prioritization Strategies
029 – How to Learn New Things When You Don’t Have the Time
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