You Can’t Self-Care Your Way Out of a Toxic Workplace

You can't self-care your way out of a toxic workplace, and leadership consultant Amy Leneker explains why. In this episode, we unpack how workplace stress, toxic positivity, and broken trust quietly undermine teams, culture, and performance. Amy shares a practical framework leaders can use to identify stress, rebuild trust, and create healthier work environments without superficial fixes. If you lead a team and want real change, this conversation challenges everything you think you know about stress and joy at work.

Today we discussed:

00:00 Start

01:10 Meet Amy Leneker

01:56 Recovering Workaholic

03:45 Three-Step Stress Method

05:54 Team Stress Framework

08:42 Joy Strategy and Evolving Culture

13:04 HR's Role

14:25 Work-Life Harmony Part 1

16:40 Generational Differences

18:45 Work-Life Harmony Part 2

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