Lisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa encourages you find your tribe, your coaches, mentors and friends who will not pull you down and limit your potential but who see the future you and what you can achieve given guidance and support.
To surround yourself with the rescources, people, coaches, books and courses that will get you there and help you stay focused.
Don't let the bastards get you is an episodes for those struggling with people in their environment who are holding them back and for those with an inner critic that is also putting the brakes on you with limiting beliefs.
It's time to kick some ass, and take no prisoners. One life live it
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
Fast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey
Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim
The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati
Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati
Hormone Optimisation And Peptides For Men And Women With Jay Campbell
Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati
The Future Of Longevity: Unveiling ESS60 With Chris Burres
Longevity Supplements And Mitochondrial Health With Shawn Wells
How We Age And How To Stop It With Dr Sandra Kaufmann
Gastroenterology And The Microbiome - Optimising Your Health Through The Lens Of Your Gut With Associate Professor Edmund Leung
The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman
Self Optimisation Past 40 With Dr Anthony Balduzzi
Cracking The Metabolic Code With Dr Jim LaValle
Curing Aging - The Science Of Telomeres With Dr Bill Andrews
Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish
The Future Is Now With Cutting Edge Longevity Supplements With Michael Antonelli
Unlocking The Healing Power Of Hyperbaric Oxygen Therapy With Dr. Scott Sherr
Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati
Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati
Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati
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