Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Education:Self-Improvement
On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.
Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.
He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.
Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.
You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.
Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.
Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.
In this episode you will hear:
00:00 Intro
04:00 Dr. Hill’s personal journey into neuroscience
12:30 principles of neurofeedback
22:50 strategies for enhancing brain health
31:35 the impact of technology on brain performance
41:20 holistic approaches to mental wellness
01:06:01 Dr. Andrew’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Dr. Andrew
Website: https://peakbraininstitute.com
IG: https://www.instagram.com/andrewhillphd/ https://www.instagram.com/peakbrainla/
LinkedIn: https://www.linkedin.com/in/andrewhillucla/
YouTube: https://www.youtube.com/@drhill
Connect with Always Better than Yesterday
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Please email your questions and comments to podcast@abty.co.uk
#DrAndrewHill #PeakBrainInstitute #neurofeedback
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