The Big Lie in Pelvic Health: What’s Common Isn’t Normal with Susan Winograd

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.

In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the nervous system, hormones, and root causes.

You’ll hear why “just do some Kegels” often misses the mark, what actually works in postpartum recovery, and how to reclaim clarity and confidence in midlife. If you’ve ever wondered whether there’s more you could be doing to feel good in your body, this episode is your roadmap.

Expect to find out:

• How to know if pelvic symptoms are normal or need treatment
• What the biopsychosocial model means for full-body healing
• Whether Kegels and pelvic gadgets are helping or hurting
• Her take on hormone balance and brain fog in perimenopause
• The best and worst ways to approach postpartum recovery

Where to Find Susan:

• Pelvicore Rehab & Wellness
• Susan on LinkedIn
• Instagram
• Facebook
• YouTube

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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