Danielle Britz: Why you need to ”feel” too ”heal” and why grief is good.

"Grief does not change you. It reveals you.”

This week on the podcast I sit down with Danielle Britz, a former colleague and fellow friend. We talk all things mental health, grief and how Dani navigated her own mental health state after losing both parents within 13 months of one another. The key term here is "feel to heal" and she has taken that on in full force. Not only coming out of a deep depression and near suicide attempt she has found new meaning in deep and meaningful conversation.

The vulnerability and comfort this lady showed during our time together really shows how unstoppable she truly is. A powerhouse that wont be stopped. As we all are, she is still healing and wants you to know that it's okay not to be okay and that you need to reach out if you are struggling with your mental health. It's time we re-asses how we look at mental health, its time we get it done together and pave the path. This is not an episode to miss!

Want to connect with Dani?

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