Creating New Habits

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Happy New Year! This episode emphasizes the importance of mental training in transforming habits and achieving personal goals in the new year. It encourages listeners to shift their mindset from trying to doing, while fostering motivation and communication along the journey. Take note to the following topics discussed in this episode.

• Focusing on mental renewal as key to transformation 
• Distinction between trying and doing in personal growth 
• Importance of motivation and personal "why" in habit formation 
• The role of preparation in achieving goals 
• Embracing grace when faced with setbacks 
• Engaging in self-communication for better self-control 

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