Triggers Are Real: Episode 106

Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔

In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.

Remember: triggers don’t define you. Awareness and self-compassion do. 💛

Listen on Apple Podcasts or Spotify.

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