In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explains why moms are often handed a baby and expected to just get on with life ...
In this episode of The Unhinged Father Podcast, Robbie sits down as a freshly minted dad of three to talk directly to men about what really happens to your wife’s body and mind after birth—and why “she’s fine” is almost never the full story. He breaks down a simple “Biology 101” of postpartum recovery, from bleeding, sleep deprivation, and pain to the brutal hormone crash that can fuel postpartum depression and anxiety, and explains why moms are often handed a baby and expected to just get on with life while everyone else focuses on the newborn.
Drawing from his own mistakes as a first‑time dad and how he’s trying to show up differently now, Robbie calls out the old‑school mindset that a “real man” goes back to work full‑time after a week and leaves mom to handle everything. He argues that the first 6–8 weeks postpartum (and beyond) are when a partner is most needed—not just to provide financially, but to change diapers, manage the house, care for older kids, protect mom’s sleep, and be a stable, empathetic presence while her hormones and emotions are all over the place.
Robbie talks about how to spot warning signs of postpartum depression and anxiety, why “baby blues” are not the same as serious mood issues, and how husbands can help their wives get support—from doing research and noticing red flags to encouraging therapy, support groups, or medication when needed. He also shares practical ways dads can lessen the load: taking leave when it’s available, handling the unglamorous chores, validating her feelings without weaponizing them, and reminding her that the dark thoughts she’s having feel real but aren’t necessarily true.
Finally, he reminds men that while their wife is going through more physically and hormonally, this season is hard on dads too—and you can’t be the pillar of stability your family needs if you never take care of yourself. From gym time to honest conversations and getting your own help when you’re struggling, Robbie challenges dads to step up, grow up, and become the husbands and fathers their families actually need.
If you’re a new dad, expecting dad, or a mom who wishes your partner understood what postpartum really feels like, this episode is for you.
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