In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind:
Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does your microbiom affect health? Can smiling improve performance? Do we have limits to the number of calories we can process?Links that of stuff we talked about:
Stronger by Science Podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/ https://www.nejm.org/doi/full/10.1056/NEJMra1907805 https://www.ncbi.nlm.nih.gov/pubmed/31872558 https://www.ncbi.nlm.nih.gov/pubmed term=gut%20microbiota%20fermentation%20determines%20the%20efficacy%20of%20exercise%20for%20diabetes%20prevention&cmd=correctspellingMatt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho. Matt is a coach at Sharman Ultra and a regular contributor to Ultrarunning Magazine,
Visit Matt's Blog: Laying It Down
Follow Matt on Facebook and on Twitter
Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
What Defines our Limits - with Alex HutchinsonFollow Alex on Twitter
Check out Sweat Science
EP 679: Training Variety for Peak Performance
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
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