What to do with your sadness, pain, and grief

How can we find happiness? That's an old question. Since the beginning of philosophy people have been wondering what makes us happy and how to get more of it. But if you're a real person living in the real world, you know already that it's not possible to be happy all the time. So what do we do when we’re experiencing depression or grief or a dark mood?

Philosopher Mariana Alessandri thinks that we should stop trying to repress these feelings.

In this conversation, which originally aired in 2023, Sean speaks with Mariana about her book Night Vision: Seeing Ourselves Through Dark Moods and how our obsession with staying positive has produced destructive emotional cycles.

Host, Sean Illing (@seanilling)

Guest: Mariana Alessandri, philosopher and author of Night Vision: Seeing Ourselves Through Dark Moods

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