Talking To Change - A Motivational Interviewing Podcast
Health & Fitness:Mental Health
MI and Self-Help
Glenn and Sebastian were joined by Michelle Drapkin, PhD, to discuss Motivational Interviewing and self-help. Dr. Drapkin has been working in the area of behavior change for over 20 years. She is the Owner/Director of the CBT Center and previously held roles in industry (Johnson and Johnson), academia (University of Pennsylvania and Rutgers) and federal government (Department of Veteran Affairs). She has dedicated her professional career to using psychological research to help people. She is a board-certified Clinical Psychologist and sees patients in her private practice, consults with healthcare tech start-ups, and delivers trainings and workshops on communication/motivation and health and wellbeing at work and in life. She is the sole author of The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want from New Harbinger Publications.
Episode Index:
0:00 – Opening and episode preview
4:42 – Michelle’s introduction and early MI story
10:55 – Enhancing motivation through behavioral principles
19:08 – “How does one do MI with oneself?”
24:20 – Self-compassion: Having a more effective relationship with our inner critic
30:20 – “A way of being with ourselves”
42:30 – Using Michelle’s self-help book
45:45 – Trying the “best self” exercise
1:08:25 – Michelle supporting her daughter
1:11:44 – End of episode
Links and Contact Information:
For suggestions, questions and to enquire about training in Motivational Interviewing contact Glenn & Sebastian
Email: podcast@glennhinds.com
X (Twitter)
For all previous episodes CLICK HERE
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All episodes
The post Ep 78 – Self-Help MI appeared first on Glenn Hinds Motivation & Coaching Consultants.
Ep 79 – MI & Health Coaching
Ep 77 – MI and Brain Injury
Ep 76 – MI For Burnout & Compassion Fatigue
Ep 75 – MI and Spirituality
Ep 74 – MI and Servant Leadership
Ep 73 – MI and Hope in Alaska
EP 72 – Non-Suicidal Self Injury & MI
Ep 71 – MI and Harm Reduction
Ep 70 – MI in the Treatment of Obsessive Compulsive Disorder
Ep 69 – Coding MI for Learning and Research
Ep 68 – Executive Functioning & MI
Ep 67 – MI within the Social Context
Ep 66 – Neurodiversity & MI
Ep 65 – Storytelling In Teaching & Learning MI
Ep 64 – Common Questions about MI
Ep 63 – Therapeutic Humor Part II
Ep 62 – Transtheoretical Model Stages of Change & MI
Ep 61 – Motivational Interviewing & Grief
Ep 60 – Training MI Across Cultures
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