209. The One Thing That Helps You Overcome Food and Body Image Triggers Faster Than Any Coping Skill

What if the reason food and body image triggers still feel so intense isn’t because you’re doing something wrong—but because you’ve been relying on the wrong kind of relief?

When a trigger hits, it makes sense to want the discomfort to stop as fast as possible. You might reach for coping skills, distractions, or anything that helps you calm down in the moment. But over time, this can quietly leave you feeling discouraged, stuck, or questioning why confidence still feels out of reach.

In today’s episode, we’re talking about a completely different way to respond when triggers show up—one that shifts how you see discomfort and helps you build trust in yourself again. This conversation is for you if you’re tired of just surviving triggers and want to feel more capable when they happen.

A few things you can expect to hear in this episode include…

🧠 Why feeling triggered doesn’t mean you’re failing

🧩 The hidden reason coping skills can stall confidence

🏋️‍♀️ How discomfort can actually make you stronger

🔄 The subtle pattern that keeps triggers feeling repetitive 💬 A powerful question to ask yourself in hard moments

Resources mentioned:

> Get your copy of one of my students’ favorite resource, The Body Image Cheat Sheet for FREE.

> Are you a busy online entrepreneur who’s ready to start getting your time back and growing your business? CLICK HERE to grab my totally free Delegation Decoder that’s gonna show you where you claim hours back on your calendar every single week. And if you’re ready to start reclaiming that time so you can finally scale your business in a way that’s fun and life-giving, fill out an application for the beta round of The Intern Accelerator, NOW OPEN to all online health & wellness entrepreneurs.

> Subscribe to my personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.

> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.

> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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Connect with Brittany on Instagram @brittanybraswellrd

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.