341 // How to Set A Weight Loss Goal That Actually Sticks

2025-12-26

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In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you’ll learn:Why weight loss is one of the most common New Year’s resolutions - and why most people struggle to maintain it

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year.

Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.

Throughout the episode, you’ll learn:

Why weight loss is one of the most common New Year’s resolutions - and why most people struggle to maintain it
The real reason consistency feels hard (and why it’s not a motivation issue)
How awareness, capacity, and nervous system safety impact long-term weight loss
Why rigid diet rules backfire and skill-building creates sustainable results
What makes weight loss habits stick on stressful, imperfect days
How identity and confidence naturally follow sustainable habits over time

If you’ve ever wondered why your weight loss efforts don’t last, even when you “do everything right”, this episode will help you understand what’s been missing and how to set a weight loss goal you can actually reach.

Apply for 1:1 Nutrition Coaching:

https://nutritioncoachingwithnicole.com/1-on-1-coaching

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https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

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