Caitlin Casella: Cross-Fading Yoga and Physical Therapy

Caitlin is breaking new ground in New York City with her physical therapy informed approach to teaching yoga, movement, and supporting teachers with her "Crossfade" mentorship that really breaks down the anatomy and biomechanics of yoga postures and sequences to strive for beneficial teaching and practice. We had a really fun and thought provoking conversation, and she shared some of her background and the story that led her to be doing what she does now. Learn more about her work here: https://www.caitlincasella.com/