The Fitness And Lifestyle Podcast
Health & Fitness:Fitness
On this episode we're joined by Joe Fauria (the biggest Joe you know), former NFL athlete turned Breathwork fascilitator.
In just his early 30's, Joe has accumulated a whirlwind of life experiences already, having reached the highest of the highs, and sinking to the lowest of lows. From the moment he walked into the studio, I felt a connection straight away, I'm not sure if it's the connection due to us both being former athletes, or just the high frequency he emits. This was one of my favourite conversations on the show to date, and we got DEEP.
Born and raised in California, Joseph Fauria (aka Big Joe) began his yoga practice in 2009 while playing football at UCLA before playing in the NFL.
After 4 years in the NFL, a severe ankle injury altered his life’s course and ended a lifelong commitment to the sport. Anxiety & depression became frequent combatants to a once joyous and purposeful existence, and Big Joe knew he needed to bring meaning back into his life.
In 2018, Big Joe embarked upon his spiritual journey, which eventually led to adding meditation and breathwork into his daily practice.
From playing in the NFL as a Tight End with the Detroit Lions, to guiding breathwork around the world and leading international wellness retreats, Big Joe has tangible life experiences that provides insight + techniques to heal, and bring balance to your life.
In this episide we discuss:
@bigjoe
www.heybigjoe.com
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Intro by Will Sparks.
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