Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.

Follow Margot on Instagram:
https://instagram.com/margotciccarelli

Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen:
https://kaizenmp.com


Resources discussed in this episode:

BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
https://bjj.plus/131


Mental models discussed in this episode:

• Acute Stress Response
  https://bjjmentalmodels.com/acute-stress-response
• Mindfulness
  https://bjjmentalmodels.com/mindfulness
• Emotional Contagion
  https://bjjmentalmodels.com/emotional-contagion
• Reframing
  https://bjjmentalmodels.com/reframing
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses
• External Cues
  https://bjjmentalmodels.com/external-cues
  
  
  

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