Welcome to a bonus "Ask Me 3" episode with Creativity Coach Beryl Young!
Listen as I ask Beryl the 3 questions:
1. How did you personally discover the powerful connection between creativity and self-care, and what led you to become a self-care coach?
2. What are some common misconceptions or barriers people often face when it comes to integrating creativity into their self-care routine, and how do you help them overcome these challenges?
3. What advice do you give to those who struggle with finding time for creative pursuits amidst the demands of daily life and responsibilities?
Listen as Beryl asks me the 3 questions:
1. I'm all about showing parents that it's essential to address your own needs for self-care and well-being while also attending to your kids needs. How do you recommend parents strike this balance between fulfilling their personal needs and the responsibilities as a parent?
2. I'm just about to enter parenting a teenager and my role as a parent I can feel shifting. I have more time for me but I worry about maintaining open lines of connection and communication with my kiddo. What advice do you have for fostering healthy communication and trust between parents and teenagers?
3. Teenagers (and kids of all ages really) are increasingly exposed to social media and digital technologies at younger and younger ages. How can parents effectively navigate this digital landscape and help their teens develop healthy screen time habits?
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Beryl's "100 Steps Photo Project Guidebook": https://beyoungcreative.com/100stepslonggame/
Rachel's free coaching calls: https://rachel-bailey.com/coaching/
Rachel's Facebook group: https://www.facebook.com/groups/RachelBailey
Rachel's Raising Resilience Membership: https://rachel-bailey.com/raising-resilience-membership/
A Simplified Roadmap to Peace, Resilience, and Confidence (Step 2 of 2)
Episode 310: A Simplified Roadmap to Peace, Resilience, and Confidence (Step 1 of 2)
Episode 309: Using Yuck Dumps for Kids to Improve Behaviors, Moods, Attitudes
Episode 308: How to Stop Using Willpower to Try to Stay Calm (When You’re Actually Upset With Your Kids)
Episode 307: Why You’re Not A Failure (What’s Really Going On Instead)
Episode 306: When Your Child Gets Upset When Others Are Upset
Episode 305: You'll Lose Your Cool Less Often When You Do This
Episode 304: When Family Members Get Caught In Negative Cycles
Episode 303: A Strategy to Decode Children’s Confusing Reactions
Episode 302: Micro-Deposits: Strengthen Your Relationship & Influence, Even If Your Child Is Resistant
Episode 301: Raise Children Who Are Resilient, Not Entitled
Episode 300: Sharing Details About My Life
Episode 299: Stop Trying to Get Your Children to Change Their Behavior or Moods
Episode 298: How to be a Powerful Positive Influence When Your Child Is Upset or Not Listening
Episode 297: Why Our Kids With Big Emotions Need Us to Have Firm Boundaries
Episode 296: My Parenting "Fails" (And What I Do When They Happen)
Episode 295: When Strategies You Try Don’t Work for Your Child
Episode 294: When a Child Is Disrespectful
Episode 293: When You Feel Guilty About Something You're Doing (Or Not Doing)
Episode 292: When Your Child Lies
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