# 318 | BREAKDOWNS LEAD TO BREAKTHROUGHS | WITH MANDY JACKSON

Welcome back, Mama's.

This week, Amanda Jackson and I explore the profound journey of motherhood and Matrescence, discussing the emotional and physical transformations that come with becoming a mother. We delve into the struggles of adjusting to new identities, the importance of self-care, and the need to listen to one's body. Amanda shares her personal experiences and insights from her book, emphasizing the significance of community support and the healing power of sharing stories among mothers.

Some takeaways from our conversation:

• Writing a book is a vulnerable process.
• Matrescence is often unrecognized in motherhood.
• Motherhood can challenge our expectations and identities.
• Breakdowns can lead to breakthroughs in self-awareness.
• Listening to our bodies is crucial for well-being.
• Self-care should be about tuning into our needs.
• Creating support systems is essential for mothers.
• The experience of motherhood is shared across generations.
• Healing comes from sharing our stories.
• Empowerment in motherhood comes from understanding matrescence.

About Mandy

Amanda, or Mandy as she’s affectionately known by her clients, guides mothers on a path

from guilt to growth. Her methods make visible the invisible loads and expectations that set

mothers up to feel as though they’ve failed.

Instead of perpetuating myths that the role of mother will neatly integrate into life without

changing us, Mandy #39;s signature programs embrace matrescence and the mother-child

relationship as opportunities for profound personal and professional growth.

Mandy has a background in psychology and sociology and completed her thesis on the

regulation of pregnant women’s bodies. Her approach draws from experience in Corrective

Services, youth and family development, and corporate sectors.

Chapters

00:00 The Birth of a Book

02:16 Honoring the Body in Motherhood

05:47 The Reality of Matrescence

11:31 Breakdowns and Breakthroughs

18:34 Redefining Self-Care

23:50 Creating Accessible Support for Mothers

28:07 Reflections on Matrescence and Self-Connection

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