What if I have a setback?

It's not a setback, it's a bump in the road. In this solo episode I talk you through how to frame it when you go through little wobbles with anxiety. It doesn't mean you've gone backwards. I talk about how and why I've been feeling it again in recent weeks and precisely what I've done to help move through it. Follow me on @owningitpodcast for more or for my personal page you'll find me at @carolineforan.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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