New Year 2.0: Soft Reset

In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.

This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore?

We talk about:

• Why New Year 2.0 exists
• Letting go of identities that once kept you safe
• The grief that comes with outgrowing old versions of yourself
• Why peace can feel unfamiliar (and even uncomfortable)
• The pressure to stay “relatable” while evolving

GAME: Keep It / Leave It (This or That)


We decide what’s coming with us — and what’s staying behind — including:

• Overcommitting out of guilt
• Romanticizing burnout
• Saying yes without checking capacity
• Group chats that drain you
• Soft mornings
• Being mysterious online
• Protecting your peace (publicly and privately)

Girls to Watch: Unrivaled League — Black Women Edition

We spotlight Black women redefining excellence and ownership in basketball, including:

• Alyssa Thomas
• Rickea Jackson
• Satou Sabally
• Chelsea Gray

Unrivaled is proof that when Black women are given space, resources, and ownership, the result is elite — on and off the court.

✨ Closing Intentions:

• One word you’re carrying into this year
• One thing you’re releasing
• One thing you’re allowing yourself to enjoy — without guilt

This is your reminder: You’re not late. You’re not behind. You’re exactly where you’re supposed to be.

🎧 Be sure to listen to all of Season 11 of the #CareFreeBlackGirl Podcast
💬 Join the conversation using #CareFreeBlackGirl

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