Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.
There aren't many "bad" exercises. But there are quite a few that commonly cause injuries.
Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.
Avoid the struggle, and get the results you're looking for.
Listen and learn:
Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work.
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