928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!

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Original Airdate - July 11th 2025

In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body.

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01:18 Personal Struggles and Realizations

01:46 The Turning Point: Getting Real with Myself

02:37 Detailed Breakdown of My Weight Loss Journey

03:04 Podcast Introduction and Disclaimer

04:02 Understanding Perimenopause and Weight Gain

07:51 The Frustration of Unexplained Weight Gain

12:12 Experimenting with Diet and Exercise

22:05 Family Support and Nutritional Guidance

28:18 The Frustration of Dietary Changes

31:46 Introduction to the Slow Carb Diet

33:07 Morning Protein Routine

36:27 Calorie Counting Realizations

40:06 Adjusting to a Strict Nutrition Plan

46:35 The Impact of Anti-Inflammatory Diet

51:42 Experimenting with Nutrition

55:12 Final Thoughts and Encouragement

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