Episode 34: Navigating through family trauma with Christine Chen (@xoxochristinechen)

Tis the season, the holiday season! For better or worse... most people are spending a lot of time with FAMILY. In that case there is no better timing and person in Christine Chen, Life coach extraordinaire and my lovely fiance, to talk about Intergenerational Trauma aka Family Trauma. Are you part of a family that shuts down and shuts you down or brushes things under the rug becoming emotionally avoidant or has explosive fights but never works towards any type of conflict resolution or understanding? It is toxic, can be frustrating, and damaging but you are not alone because Christine and I have dealt and are still currently navigating through this type of intergenerational trauma with our respective families. This trauma and pain is real and deeply rooted in our community, culture, and upbringing that goes way back in time. As we examine how these traumas affect us and how to deal and grow from them, hopefully this conversation helps you navigate these tumultuous environments and leads you towards a place of inner healing and safety.

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