It's all in this podcast! First up, we have a catch up after what has been a much longer than anticipated break, and then we talk with Lindsey Beveridge about her recovery from addiction and how she became a nutritional therapist.
We hear about the needs of our bodies and how we can help ourselves form new habits as we come out of the experience of Covid and lockdown.
We discuss the damage alcohol can do, but also how poor diet affects us long term. Lindsey talks about what we are aiming for, how to go about it, and even what is an acceptable amount to drink - and if you are on HRT, why it's important not to drink at all. She touches on cravings, burnout, genes, food intolerance, even how nutrition can support us during the menopause.
Lindsey’s website is www.recovery-nutrition.co.uk if you would like to read more about the work she does or get in touch with her.
If you’d like to get in touch with me, all my links are on www.pipagordon.co.uk
COPYRIGHT 2021 PIPA GORDON
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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