S2: EP13: LIFE LESSONS From A Personal Trainer

Fitness is a cure for many things; stress, anxiety, depression and much more. Today we team up with Team Haris, who talks about how fitness changed his life at his lowest, in a gripping two-part episode.

Have you ever just sat there and thought about what we put our bodies through, the food we eat, the pints we drink, everything has an overall impact in our health, mentally and physically. We have all heard the saying "our body is our temple", the older we get the more this becomes apparent. We all want to live a long life, we generally don't always think about it but a healthy life is so important, which overall will allow us to live a happy life.

It's so important for a healthy lifestyle for you to feel good and give you that extra boost of energy and confidence in life, yet there are still many people that abuse the body we are given, the life we are given....... Why???

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The People and Us are dedicated to improving life by sharing inspirational stories on multiple platforms via it's topical talk show "Life Out Loud"; also through motivational speaking & connecting with speakers to share ideas.

The People and Us are dedicated to People.

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