The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Have you ever struggled to stick to your health and fitness goals when life gets chaotic?
We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off the wagon”.
In this episode you’ll learn tangible strategies to minimize the negative impacts of breaking routine, exactly how to prepare for planned downtime like vacations, and the incredible power of self-compassion when you inevitably veer off track.
Listen to this episode today to pick up sustainable healthy living hacks for real life.
Takeaways
----
GUEST WEBSITE:
www.resultswithjoe.com
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
How to Find Purpose Through Surrender, with Kute Blackson
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
How to Take the First Step Back into Healthy Habits
How to Stop Worrying About Your Goals So You Can Make Real Progress
How To Finally Start Achieving Your Health Goals with Joe Villegas
How to Unlock Your Creative Potential By Stealing Like An Artist, with Austin Kleon
How To Read More Books And Apply The Lessons You Learn, With Nick Hutchison
How To Overcome Failure and Find Real Success, with James Fell
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب