Summary
In this conversation, Carl and Dr. Alan Berger discuss the concept of emotional sobriety and its importance in recovery. Dr. Berger shares his personal journey of addiction and recovery, highlighting the pivotal moment when he encountered someone who embodied emotional freedom. They explore the idea of emotional sobriety as freedom from expectations and the ability to live from the inside out. Dr. Berger's book, '12 Essential Insights for Emotional Sobriety,' is discussed, with each insight representing a key aspect of emotional sobriety. The conversation emphasizes the importance of self-reflection and personal growth in achieving emotional sobriety. The conversation explores the concept of emotional sobriety and its importance in recovery. It discusses the different stages of recovery, with stage one being physical sobriety and stage two focusing on emotional sobriety. The idea of radical responsibility is emphasized, highlighting the need to take ownership of one's emotions and behavior. The concept of a spiritual bypass is also discussed, cautioning against using spirituality as a means to avoid dealing with emotional trauma. The conversation concludes with the understanding that emotional sobriety is a practice and a journey of progress, not perfection.
Takeaways
Resources
Learn more about Dr. Berger by visiting 4dphd.com
Buy the book on Amazon!
Read on Kindle!
Exploring Emotional Sobriety: Allen Berger and Herb K
BUY 366 F***ing Days Sober
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message366 Book - May 14
366 Book - May 13
Hearing Voices
366 Book - May 12
366 Book - May 11
366 Book - May 10
366 Book - May 9
366 Book - May 8
366 Book - May 7
366 Book - May 6
Use the Fourth!
366 Book - May 5
Adult Children of Alcoholics (ACA) Talk - Carl D
Power Rangers
Coming to Terms
HIde and Seek - Paul Summers Jr
Who Are You Now?
Back to Basics
Worry works!
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty