Eating Healthy is Exhausting—So Let’s Make It Easier

I’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again.
Not stricter, not cleaner, not trendier—just more supportive of your actual life.

This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel intense.

Whether you’re in a cooking slump, navigating food fatigue, or just want eating to feel less like a chore and more like care—this one’s for you.

Check out the site:
www.healthyandwellish.com
It’s where all the extras live—blog posts that go deeper, journal-style newsletters, and little notes for anyone figuring things out in real time. It’s not about being perfect or polished—it’s about being curious, thoughtful, and a little bit wellish.

New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin