Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause. Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others. Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, a...
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause.
Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others.
Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities.
Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence.
Key Discussion Points
- Her first signs of menopause and how she sought medical advice
- Discovering the importance of hormones
- The impact of menopause on life and work, and
- How she embraced self-care and community to build personal strategies to manage menopause.
UNAPOLOGETIC SELF-CARE
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